MENTAL HEALTH SUPPORT FOR ENTREPRENEURS: PROVEN TOOLS AND STRATEGIES BY GSA ALUMNI
As we mark Mental Health Awareness Month, we’re reminded that mental wellbeing isn’t a luxury, it’s a daily need.
Whether you’re navigating stress, burnout or just aiming to feel more balanced, there are tools out there that can support you. And some of them come from the GSA alumni network.
These platforms, created by innovators across our network, offer real, tangible ways to take care of your mind and body. From virtual therapy to smarter sleep tracking and movement-based routines, here are a few companies that are making it easier to care for your mental health, every day.
Kry – Revolutionizing Access to Mental Health Support 🩺
GSA Unicorn | Sweden
A trailblazer in digital healthcare, Kry is one of Europe’s leading online doctor services, revolutionizing the way you can access both physical and mental healthcare. You can connect with licensed psychologists and therapists from wherever you are, no waiting rooms, no stigma, just help when you need it and only a few clicks away.
Since launching, Kry has delivered over 8 million patient appointments across Sweden, Norway, France and the UK, redefining what accessible, high-quality healthcare looks like in the digital age.
“Our idea of health is one that is inclusive and integrated, proactive and connected.” - Kry
OURA – Your Body, Your Mind, Your Data 💍
GSA Unicorn | Finland
Your mental health is deeply connected to how well you sleep, recover and respond to stress. The OURA Ring tracks key metrics like heart rate variability, sleep quality and daily readiness - helping you understand how your body is really doing.
With 2.5 million rings sold globally, OURA has become a trusted companion for people looking to manage stress, avoid burnout, and improve overall balance in their lives. It’s a reminder that self-care starts with self-awareness.
“Our mission is to make health a daily practice.” - Oura
Mind You Mental Health Systems – Prioritizing Mental Wellness in the Workplace 🧠
GSA Alumni | Philippines
Whether you’re leading a team or navigating fast-paced startup life, mental wellbeing at work is more than a perk, it’s a necessity. Mind You offers 24/7 access to therapy, tailored programs for organizations and tools to make wellbeing a core part of how companies operate.
With over 300,000 users and partnerships across 40+ industries, Mind You is helping shift workplace culture from burnout to balance. It’s not about pushing through - it’s about pausing, resetting and building resilience.
Recognized as Best Health Tech Startup in ASEAN at the 10th Global Startup Awards, Mind You shows how care and performance go hand in hand.
”Our vision is to be the most trusted mental wellbeing ecosystem, innovating care and connecting humanity, one person at a time.” - Mind You Mental Health Systems
Rolla – Redefining Digital Wellness 🏋🏽♀️
GSA Alumni | Bosnia and Herzegovina
Physical activity plays a powerful role in mental health, it improves mood, boosts energy and helps manage stress. Rolla combines a minimalist, screen-free fitness band with a virtual wellness platform to make movement fun, social, and sustainable.
You can join community challenges, explore virtual routes, and track progress - all without digital overload. Rolla is also supporting workplace wellness, helping teams stay active, connected, and engaged, making it the perfect way to strengthen your body and mind while also building stronger connections with your coworkers.
While Rolla it’s not a mental health tool in the traditional sense, but by making healthy routines more accessible, Rolla supports the kind of habits that build resilience from the ground up.
“We believe that by making healthy habits enjoyable and accessible to everyone, we can inspire and motivate every employee to take control of their life, which in turn will impact their productivity and engagement.” - Rolla
Mental Health Month: Innovation with Impact
Mental health looks different for everyone. Whether it’s therapy, sleep tracking, moving your body or setting healthier work boundaries - your wellbeing matters. And support is out there.
These companies reflect what is at the core of the GSA: that innovation is not just about technology, it’s about humanity.
As we spotlight mental health this month, let’s celebrate startups that are not only scaling globally but also making a real, measurable difference in how we think about and take care of our mental wellbeing.
To these trailblazers and to every founder working on building a healthier world, we say: thank you.🌟